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7 Habits We can Learn From a Shaolin Monk For Healthy Living Today

7 Habits We can Learn From a Shaolin Monk For Healthy Living Today

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7 Habits We can Learn From a Shaolin Monk For Healthy Living Today | Instant Health and Fitness.

7 Habits We can Learn From a Shaolin Monk For Healthy Living Today

Think of what you want to achieve, how much time you can give to achieve this goal, and make an inner commitment to strengthen your resolve.

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healthier life with more vitality even in the midst of our urban modern life. Many of us look at a Shaolin Monk's life and think it's extreme but think of a ...

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It allows us to express ourselves fully and keep our emotional health in check.

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You can also use this time reflect on what you're consuming, who you're spending time with and what you're really doing in your life.

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