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ITS TIME TO STOP AND LOOK AT WHAT WE ARE DOING Sports food

ITS TIME TO STOP AND LOOK AT WHAT WE ARE DOING Sports food

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1. Eat More

Before a Run

Common Food Myths

Don't begin working out on an empty stomach or when you're dehydrated. If you do, then you will hinder your body's ability to perform at a top-notch level.

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If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Be well-fueled going into a workout.

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Food For Your Sport