These are the exercises that finally allowed me to get a handle on my low back
Thumbnail of a Wistia video
Thumbnail of a Wistia video
The weather was starting to get chilly and the mornings a little darker, but I still stuck with getting up at 4:40 a.m. for those 5:45 workouts.
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This is the month I noticed my upper-body strength coming in handy during yoga. I could now hold handstands for over 20 seconds.
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Do These exercises. I am already doing most of these in a circuit. Why not add a few new ones in too!
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... figured out how to finally gain some muscle. I'm still not big by many people's standards, but I'm the Incredible Hulk compared to where I used to be.
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Make sure to blast your legs with heavy exercises like squats, deadlifts, and lunges to elevate your anabolic hormone concentration.
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This should hopefully be obvious, but the more you weigh, the more you have to lift in order to complete a pull-up. If you're truly serious about completing ...
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