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These are the exercises that finally allowed me to get a handle on

These are the exercises that finally allowed me to get a handle on


These are the exercises that finally allowed me to get a handle on my low back

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Thumbnail of a Wistia video

The weather was starting to get chilly and the mornings a little darker, but I still stuck with getting up at 4:40 a.m. for those 5:45 workouts.

Exercising with one eye on the future

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Lunge With Confidence

This is the month I noticed my upper-body strength coming in handy during yoga. I could now hold handstands for over 20 seconds.

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Holidays + my birthday = tons of cookies, overeating, not exercising much, and feeling like crap. Oh well. I did finally get two strict pull-ups: goal ...

My journey actually didn't really go as planned, so I wanted to map out each month so you can see that progress wasn't all uphill for me.

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The powerlifting helped me finally start to add muscle weight after becoming too thin

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When I was at a corporate IT job, I kept wondering: What are all these people doing?

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Moves to Master a Pull-Up: Hollow Hold

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Do not arrive at a training session in the following states:

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10 Upper-Body Exercises to Master the Perfect Pull-Up

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Do These exercises. I am already doing most of these in a circuit. Why not add a few new ones in too!

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... figured out how to finally gain some muscle. I'm still not big by many people's standards, but I'm the Incredible Hulk compared to where I used to be.

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4-week workout plan to lose weight

Make sure to blast your legs with heavy exercises like squats, deadlifts, and lunges to elevate your anabolic hormone concentration.

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This should hopefully be obvious, but the more you weigh, the more you have to lift in order to complete a pull-up. If you're truly serious about completing ...

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Now, let's say you don't have a rubber band, you don't have somebody to hold your feet, and you don't have a chair – you ONLY have a pull-up bar.

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