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No abdominal workout is complete without working your obliques these are the abdominal muscles on your sides. You do not have to train the upper and lower ...

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But here's the thing about ab training: What you do is only one half of the equation. What you don't do is the other—and I'm not just talking about the ...

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Hold a dumbbell in both hands. Bend from the hips to lower the weight between your legs, then push your hips forward to raise it up to shoulder height.

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