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Fitness goal tracker fitnessgoals BODY GOALS t


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Last year I worked really hard to start some new habits, get healthier, and drop 10 pounds. You can read about how I did it here .

Printable Fitness Goal Tracker - free printable checklist for tracking health and fitness goals. Great way to start out the new year!

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Many people resolve to start exercising, but quit a few months later because they don't see results.

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As the New Year begins, millions of people create the goal, “I want to lose all the weight this year”. In my opinion, weight loss goals are surprisingly ...

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A fitness journal without goals is like a fish without fins, not as useful.

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With its Goals function, Google's Calendar finds you space to squeeze in some exercise, but like a lazy coach, it doesn't follow up to see if you did it.

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Finding the motivation to exercise and stay active is challenging, but MS can make it even harder. Fatigue is a major MS symptom, and it is easy to get ...

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Jumping around haphazardly from one class to another makes it impossible to really figure out if a workout is right for you.

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It is important to note that not all goals are created equal. In this post, I would like to discuss how to set S.M.A.R.T.E.R. fitness goals that will really ...

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How To Accommodate Your Fitness Goals In Your Hectic Life The information on this article will ...