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GymGlutes™ on Instagram: “Ladies this exercise is a MUST if you're trying to build those #Glutes🍑 Tag a friend who isn't already doing these 👭 .

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The chances are you're embarking - or re-embarking - on an ambitious fitness journey this new year, so here's some help to achieve your goals

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We wouldn't classify traditional cardio as sexy or fun, which is why we love to incorporate The Fitness Marshall's dance videos into our workout routine.

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Day 16: Welcome to #LiftClub